20 Minute Walking & Standing Movements
19:08
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
20 Minute Walking & Standing Movements
In this workout, Melissa takes you through a variety of walking and standing elements. This video is designed to improve your steadiness while walking, leg development, and overall balance. It's recommended that you have a wall nearby to enhance some of the elements Melissa teaches. This workout is ideal for our more mobile participant. For ...
4.9K viewsNov 16, 2020
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