Variable resistance at its best! 💪 One of the main benefits of #flywheeltraining is its unlimited and variable load spectrum. Each repetition can be maximal if the user puts a 100% intent on every single rep. This phenomenon not only optimises your training time but also grants superior training adaptations. Check out PT Jaehari trying to beat the #kMeter. Take a closer look at the screen behind him, where real-time data is being streamed and force output slowly goes down after reaching a maxim

Olympic Medalist Leg Training🏅 Even if the barbell IS your sport, a kBox can be an invaluable tool for foundational strength and conditioning 🏋️‍♂️ Watch Olympic Medalist Weightlifter Hampton Morris do it right, making sure he gets a novel stimulus and maximal carryover: Max. Intent ⚡ Getting the most out of the motor-unit recruitment force production benefits of variable resistance Correct Load ⚖️ Relatively low inertia (for a 250kg high-bar squatter) allows for a focus on dynamic, explosive