When I was playing baseball, I thought strength meant big arms and throwing fastballs. I thought if I just pushed harder, lifted heavier, and hustled longer… I’d be unstoppable. But then reality hit. I was young, trying to prove myself, and my body kept breaking down. Back pain. Tight hips. A pitch that didn’t have the power it should. And I’ll never forget the frustration of knowing I had the passion and the drive but my body wasn’t backing me up. The problem wasn’t effort. It was foundation. M