Systema Exercises: The Push Up
8:07
YouTubeJesus Revezzo
Systema Exercises: The Push Up
As promised in the video, you can find the Foundational Movement Mastery course here: https://training.jesusrevezzo.me/offers/996df332-23ff-4fee-bc9b-0b19f4b6868f Systema exercises are important methods to build strength in your body, mind, and spirit. And today we talk about some basic Systema methods for the push up. 0:00 Intro 0:08 ...
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