Peaceful Relaxing Instrumental Music, Quiet Soft Meditation Music "Highland Meadows" by Tim Janis
2:00:45
YouTubeTim Janis
Peaceful Relaxing Instrumental Music, Quiet Soft Meditation Music "Highland Meadows" by Tim Janis
Peaceful Relaxing Instrumental Music, Quiet Soft Meditation Music "Highland Meadows" by Tim Janis. My instrumental music can help you find deep relaxation, relieve anxiety, and find peace. My music incorporates relaxing sounds of nature and features flute music, piano music, harp music, & violin music. I am a composer from Maine and created my ...
2.7M viewsAug 14, 2019
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¿Te cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a bajar la activación, reducir la tensión cervical y preparar el cuerpo para descansar mejor. 🫁 Movimiento lento 🫁 Respiración calmada 🫁 Menos alerta interna No necesitas hacer ejercicios intensos antes de dormir. A veces el cuerpo solo necesita señales de seguridad. Hazlos durante unos m
0:42
¿Te cuesta desconectar antes de dormir? Muchas veces el problema no es solo el cansancio… es que el sistema nervioso sigue en modo alerta cuando te metes en la cama. Estos 3 ejercicios suaves pueden ayudarte a bajar la activación, reducir la tensión cervical y preparar el cuerpo para descansar mejor. 🫁 Movimiento lento 🫁 Respiración calmada 🫁 Menos alerta interna No necesitas hacer ejercicios intensos antes de dormir. A veces el cuerpo solo necesita señales de seguridad. Hazlos durante unos m
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