You know what we could all use right now? A stretch break! Power through your post-lunch slump with this stretch from Quick Fit with Cassy! Watch the full workout online, or find “Quick Fit With Cassy” on the free PBS App: pbswisconsin.org/watch/quick-fit-cassy/midday-stretch-at-your-desk-xkty0f/ | PBS Wisconsin | Facebook
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You know what we could all use right now? A stretch break! Powe…
1.2K views2 weeks ago
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Cassy will lead you through a series of isometric exercises to condition the muscles in your neck in this Quick Fit class. These moves and gentle stretches will improve your range of motion and help make your upper back feel looser and less painful. Follow this Quick Fit routine twice during your workday to feel more energized when you finally get home. Watch more short stretching workouts at pbswisconsin.org/quickfi
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
2K viewsJul 20, 2021
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23 reactions | Join fitness instructor Cassy Vieth for an all-new...
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23 reactions | Join fitness instructor Cassy Vieth for an all-new...
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2K views | Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Follow along with Cassy as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge your balance and help you build a stronger core. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | PBS Wisconsin | Facebook
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2K views | Join fitness instructor Cassy Vieth for an all-new Quick F…
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Both pain and powerful movement can have significant roots in the muscles of the lower back. By performing the moves in this Quick Fit class along with Cassy, you’ve already taken an important step towards improving your health and conditioning the muscles in your hips, upper thighs and lower back. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devic
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
10.6K viewsJul 2, 2021
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