Post Activation Performance Enhancement
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YouTubeTestosterone Nation
Post Activation Performance Enhancement
Post-Activation Performance Enhancement (PAPE) describes the temporary improvement of muscle performance following an initial high-threshold exercise. Basically, the first exercise primes your nervous system for peak performance on the next. Traditional PAPE sequences place a heavy movement, like a back squat, before a related ballistic or ...
4.5K viewsJan 13, 2022
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