Otago exercises to help with balance and strength. Simple but effective. #fyp #doctor #health #healthy #physicaltherapy #holiday #holiday #wellness #physicaltherapy #exercise
0:58
Otago exercises to help with balance and strength. Simple but effective. #fyp #doctor #health #healthy #physicaltherapy #holiday #holiday #wellness #physicaltherapy #exercise
674 viewsDec 17, 2024
TikTokthephysioed
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YouTubeOne You Cheshire East
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0:36
Do you want to improve your balance and mobility? Increase your confidence, remain independent and in your own home for longer with our free, 26-week, evidence based Otago exercise programme, Stand Strong. Take part in strength and balance classes, receive prescribed home exercises as well as education on how to reduce risk factors for falls. Available in a range of community venues across Cheshire East or take part online, with weekly live classes and access to on-demand videos. Find out more o
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