37K views · 556 reactions | What are the health benefits of sauna therapy? #sauna #hearthealth #saunatherapy #heart #fypシ | Dr. Jeremy London, MD | Facebook
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37K views · 556 reactions | What are the health benefits of sauna thera…
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An MD explains that your body moves through distinct physiological stages as you stay in the sauna—from an initial rise in heart rate and blood flow, to the activation of sweat glands and thermoregulation, to deeper cardiovascular conditioning and metabolic engagement, and eventually the release of heat-shock proteins, endorphins, and detoxification pathways that support cellular repair and overall resilience. The longer you stay in (within safe limits), the more your core temperature increases,
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