134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook

191K views · 12K reactions | Back Attack! Smash this workout & grow this wings#bodybuilding Lat Pull Down - 4 x 8-10 (Last Set, Drop Set) Low Row Machine - 4 x 8-10 (Last Set, Drop Set) Reverse Grip Pull Down - 4 x 10-12 Seated Wide Row - 4 x 10-12 Straight Arm Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

High Row Machine