Leverage Gym WT80 - Adjustable Home Gym - Adjustable Strength Station
Leverage Gym WT80 - Adjustable Home Gym - Adjustable Strength …
Aug 5, 2019
tunturi.com
✅Doing an inclined chest flys with a abduction and adduction manner will not target the upper chest fibres as their primary function is to flex the shoulder while middle chest has the most leverage at this action since it is an inclined angle this makes the middle chest to have least leverage at the movement and thus leading to shoulder joint strain.VV - Since the upper pecs primary function is shoulder flexion this way it properly hits the upper pec fibres. #fitness #fitnesslife #fitnessgoals #
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✅Doing an inclined chest flys with a abduction and adduction manner …
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How Bench Angle Changes Your Chest Gains (Cable Workout Guide)#workouttips #chest #shoulder
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This is Chest Flys. One version builds your chest. The other is just moving weight. ❌ Head down You’re collapsing your posture. Chest caves in = less tension where it matters. ❌ Trying to smash the hands together It’s not about touching handles. ❌ Bending and straightening the elbows Changing joint angles shifts tension away from the pecs. ❌ Rushing reps Momentum is working harder than your chest. ❌ No stretch at the bottom No stretch = less stimulus. Now the correct version: ✅ Head back against
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