How to Do a Kip: Drills and Exercises You Can Do to Improve
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How to Do a Kip: Drills and Exercises You Can Do to Improve
5 months ago
gymnasticshq.com
13K views · 253 reactions | | MORE ON THE KIP | Yesterday we posted...
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13K views · 253 reactions | | MORE ON THE KIP | Yesterday we posted...
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Kip Drills and Exercises - A Gymnastics Guide for Kipping
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The Secret to Smooth Kipping Reps Let’s be real—nothing’s more frustrating than hitting one clean kipping pull-up… and then falling out of rhythm, losing your swing, and dropping off the bar. If that’s you, listen up: the problem isn’t your kip—it’s your transition at the top. Most athletes pull straight up and then fall straight down. That collapse kills your momentum, your rhythm, and your flow. What you NEED to do is this: ✅ Push AWAY from the bar at the top of each rep. That’s the secret. Th
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