9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms – Fitness Volt
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9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms – Fitness Volt
Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!
1 month ago
Forearm Curls Workout
69K views · 8.6K reactions | Forearm curls, pronated (incline) Clothing @jed_north Set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once fully stretched, curl barbell towards you body and squeeze at contraction. #weightlifting #gym #workout #fitness #bodybuilding #arms #biceps #jednorth #muscle #mondaymotivation | Joshua Taubes | Facebook
1:01
69K views · 8.6K reactions | Forearm curls, pronated (incline) Clothing @jed_north Set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once fully stretched, curl barbell towards you body and squeeze at contraction. #weightlifting #gym #workout #fitness #bodybuilding #arms #biceps #jednorth #muscle #mondaymotivation | Joshua Taubes | Facebook
FacebookJoshua Taubes
69.1K views2 weeks ago
5.8K views · 128 reactions | FOREARM WORKOUT: Here’s a simple yet...
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5.8K views · 128 reactions | FOREARM WORKOUT: Here’s a simple yet...
FacebookJeremy Ethier
5.9K views1 month ago
288K views · 12K reactions | Got skinny forearms? Try this plate forearm workout  The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps  90-120 seconds rest between each exercise Credits:  Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit Like, save and try! #armworkout #fitnessgoals #workout #gymmotivation #workoutinspiration | Gymm Flexx | Facebook
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288K views · 12K reactions | Got skinny forearms? Try this plate forearm workout  The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps  90-120 seconds rest between each exercise Credits:  Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit Like, save and try! #armworkout #fitnessgoals #workout #gymmotivation #workoutinspiration | Gymm Flexx | Facebook
FacebookGymm Flexx
712.2K views3 weeks ago
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