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YouTubeMILITARY MYTH BUSTERS
The Navy SEAL Technique for Staying Calm Under Pressure
When stress levels spike, your body naturally shifts into a fight-or-flight response. One technique often associated with elite military training is box breathing, a simple breathing pattern designed to help regain control and improve focus. The method is straightforward: inhale for four seconds, hold for four seconds, exhale for four seconds ...
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