22 reactions · 6 comments | *** PUSH JERK *** The push jerk is a...
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22 reactions · 6 comments | *** PUSH JERK *** The push jerk is a...
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How To Clean & Jerk (& Progressions!)
How To Clean & Jerk (& Progressions!)
May 9, 2022
wodprep.com
Using progressions allows coaches to effectively break movements down into simple and easy-to-learn pieces. It’s not only about breaking the movement down, though. It’s also about understanding and targeting the points of performance for every step of the progression. Seminar Staff flowmaster James Hobart (CF-L4) explains that hip extension is the main priority in the first push jerk progression: the “jump and land.” Watch all nine progressions below. | CrossFit Training
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Using progressions allows coaches to effectively break movements do…
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FacebookCrossFit Training
8K views · 253 reactions | With the push jerk, you will be able to...
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8K views · 253 reactions | With the push jerk, you will be able to...
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FacebookCrossFit
3.7K views · 131 reactions | WOD Demo: Heavy Split Jerk Singles Beau Burgener of Burgener Strength breaks down today’s workout: Split jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 190930. Scaling: The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight. Beginner Option: Split jerk 3-3-3-2-2-2-1-1-1 reps #crossfit | CrossFit | Facebook
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3.7K views · 131 reactions | WOD Demo: Heavy Split Jerk Singles B…
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