7 Steps to Flying Pigeon 🕊️ 1️⃣ Chair Figure-4 – cross ankle over thigh, hands at heart 2️⃣ Fold forward – keep the figure-4, hinge at hips 3️⃣ Ground hands – palms on mat, elbows bent like Chaturanga 4️⃣ Shin to arms – hook shin high across triceps 5️⃣ Shift weight – lean forward, hips lift, gaze forward 6️⃣ Lift back foot – engage core, float toes off the mat 7️⃣ Extend & fly – stretch back leg, open chest, breathe Take it slow, feel each step, and enjoy your practice! #flyingpigeon #flyingpi
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