HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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YouTubeAesthetics
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
Performing crunches with proper form is crucial to avoid strain and maximize effectiveness. Here's a step-by-step guide for beginners on how to do a perfect crunch: **1. Starting Position:** - Lie flat on your back on a mat or a comfortable surface. - Bend your knees and place your feet flat on the ground, hip-width apart. - Ensure your lower ...
624 viewsNov 12, 2023
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Deepak Jha on Instagram: "EXERCISE GUIDE⬇️ “Weighted Ab Crunches for a Stronger Core” Hold a plate or dumbbell close to your chest, engage your core, and crunch up with control for maximum tension. 3-4 sets x 12-15 reps Add resistance to build stronger, more defined abs. #CoreGains #WeightedCrunches #absworkout #abs #workout . . . Workout | abs | Exercise | core | shredded | fitness"
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Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise
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