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Challenge Rules 👇🏻 - 20-25 minute walk. - Must be done before or after a workout. (Yes, you must workout EVERY DAY) - Do them every day for 30 days (NO EXCUSES) Other Notes: - 20 if not resting or 25 if resting 1 min every 5 min. - Keep getting back up (if you fall) until 20 min are up or 5 min if resting 1 min. - Go as heavy as possible - Kettlebells are easier to walk with than dumbbells. Follow to join the journey 💪🏻 #gym #bodybuilding #fitness #musclegain
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