25K views · 923 reactions | When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow them to be just like you’re watching a movie. Allow the thoughts and feelings to roll in and roll out ⭐️ #yogibryan #meditationforbeginners #mindfulnesspractice | Yogi Bryan | Facebook
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25K views · 923 reactions | When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow
Yogi Bryan. James Quinn · A Gentle Sunlight. When meditating it’s not about stopping all thoughts. It’s about observing those thoughts without judgement. Say hi to the feelings and then allow them to be just like you’re watching a movie. Allow the thoughts and feelings to roll in and roll out ⭐️ #yogibryan #meditationforbeginners # ...
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A yogi discovered meditating in the freezing temperatures of -75°F in the majestic Himalayas. ❄️🧘‍♂️ This incredible feat is a reminder of the untapped potential of the human mind and body. Through deep meditation, focus, and discipline, the yogi overcomes nature’s harshest extremes and proves that true strength comes from within.This extraordinary moment teaches us that resilience is not just about physical endurance but about mastering our thoughts, emotions, and inner energy. 🌟 Whether it’s
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