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Why did the yoga teacher become a locksmith? They had a knack for helping people open those stubborn hip locks! Try these deep Malasana hip-opening stretches with wall rope. The sensation was so profound! 😂🥰 🍁🍂NEW INTERNATIONAL YOGA CHALLENGE 🍂🍁 #VutruInFall 12-16 August 🍂As the leaves gracefully descend, so do we into a realm of tranquility and connection. 🍁✨ Join us in the #vutruinfall yoga challenge, where mindful moments and fall’s embrace intertwine. In the company of friends and th
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Bianca Ilea | Yoga for BJJ on Instagram: "POV: you accidentally invent the world’s best ankle stretch 😅 Jokes aside, building strength + flexibility in the ankles can make a huge difference with leg locks. When you know your range, you can stay calmer, more confident. Want to improve your mobility and flexibility specifically for BJJ? 👉 Check out the 4-week Yoga for BJJ program in my bio."
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