billy_bicep - Twitch
billy_bicep - Twitch
Jan 1, 2009
Twitch
billy_bicep - BYE
billy_bicep - BYE
72 views2 months ago
Twitch
Do yall see that bicep vein or am I tripping? #billybeelifting #gymtok #ilovemyman
0:14
Do yall see that bicep vein or am I tripping? #billybeelifting #gymtok #ilovemyman
251 views3 months ago
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Here’s one of my favourite bicep workouts to build massive demigod arms. I start with heavy hammers and do a set of 12-15 with a little momentum and swing. Then I rest for about 10 seconds and pick up 50% of the weight and do strict curls with good form. I do 2-3 sets of this in total. This is guaranteed to give you a nasty pump but will do absolutely nothing for your horn size. Also this is my friend dark, ignore him. #gym #gymvlog #gymmotivation #workoutmotivation
1:09
Here’s one of my favourite bicep workouts to build massive demigod arms. I start with heavy hammers and do a set of 12-15 with a little momentum and swing. Then I rest for about 10 seconds and pick up 50% of the weight and do strict curls with good form. I do 2-3 sets of this in total. This is guaranteed to give you a nasty pump but will do absolutely nothing for your horn size. Also this is my friend dark, ignore him. #gym #gymvlog #gymmotivation #workoutmotivation
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TikTokbillylovebaby
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