Chasing dopamine this weekend. The light’s gone, work’s back in full swing and I’ve felt it this week. So I decided to go looking for little bursts of joy. Laughing with friends. Driving home with the music up. Watching my horse doing his “gymnastics.” A walk–run with the dog. Even standing in hammering rain at the BP garage hoovering out the car — the sensory rush of rain on my face felt amazing.Sometimes we have to build our own dopamine. Small moments. Tiny wins. Little sparks that remind us
1:26
Chasing dopamine this weekend. The light’s gone, work’s back in full swing and I’ve felt it this week. So I decided to go looking for little bursts of joy. Laughing with friends. Driving home with the music up. Watching my horse doing his “gymnastics.” A walk–run with the dog. Even standing in hammering rain at the BP garage hoovering out the car — the sensory rush of rain on my face felt amazing.Sometimes we have to build our own dopamine. Small moments. Tiny wins. Little sparks that remind us
887 views7 months ago
FacebookThe Autistic SENCO
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Dopamine is a brain chemical famously linked to mood and pleasure − but researchers have found multiple types of dopamine neurons with different functions
Dopamine is a brain chemical famously linked to mood and pleasure − but researchers have found multiple types of dopamine neurons with different functions
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Why do Mondays feel so hard? 🧠😵‍💫 Your brain didn’t suddenly get lazy. Over the weekend, your sleep, dopamine, and routines shift. Monday = your nervous system playing catch-up. Good news? Consistency, morning light ☀️, movement 🚶‍♂️, and purpose re-sync your brain faster than motivation ever will. — take the tips above and make it happen! 💪 #MondayMood #MentalHealth #BrainScience #NervousSystem #Psychiatry
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