A good warmup does more than break a sweat. 🏒 Add these movements to loosen up, activate your muscles, and prime your body before training or games. Stickhandling, strength, balance, and mobility all work together to help you feel ready from your first rep. Warm up with purpose and set the tone for your session. | HockeyShot.com
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A good warmup does more than break a sweat. 🏒 Add these movements to loosen up, activate your muscles, and prime your body before training or games. Stickhandling, strength, balance, and mobility all work together to help you feel ready from your first rep. Warm up with purpose and set the tone for your session. | HockeyShot.com
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The warm-up vs comp experience, I miss 90% of the shots I take #valorant #valorantclips #taguragamer
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The warm-up vs comp experience, I miss 90% of the shots I take #valorant #valorantclips #taguragamer
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