I used to walk 7 miles a day through San Francisco
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Mya • Lifestyle & Fitness Coach on Instagram: "START WALKING 5-7 miles a day, 3-5 times a week✅ . I started off with just walking and I lost 40 pounds in 4 months and then I started going to the gym to tone up and build muscle to avoid getting loose skin and ended up dropping another 30 pounds. if you’re trying to lose weight, you need to start off with walking to burn that fat off. . Need help getting started? Apply for 1:1 coaching, link in bio 💻 . . . . . . #102lbsdown #theebaddest07 #getfit
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Mya • Lifestyle & Fitness Coach on Instagram: "START WALKING 5-7 …
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A blind man in Chicago is walking 7 miles a day handing out for his stolen 14-year-old service dog
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MILES OF KINDNESS 🚗🎁
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MILES OF KINDNESS 🚗🎁
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