Vince Sant on Instagram: "Ab workout🔥💪🏼 Save this for later✅ Abs are made in the kitchen AND the gym. But you need to train your abs correctly! I like to combine exercises that target the 3 main muscles of the abs… rectus abdominis AKA the six pack, transverse abdominis AKA deep ab muscles, and obliques. For this workout, do 3 sets of each, 12-15 reps per set, 1 minute rest between sets😤 - Cross Body Crunches (rectus abdominis and obliques) - Leg Lift Extension (rectus abdominis) - Plank Jac
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Vince Sant on Instagram: "Ab workout🔥💪🏼 Save this for later✅ Abs …
170.7K viewsApr 19, 2024
Instagramvin_sant
Vince Sant on Instagram: "SAVE THIS WORKOUT!🔥🔥🔥 Push Workout: - Flat DB Bench (3 sets of 12-15) - Incline DB Bench (3 sets of 12-15) - DB Shoulder Press (4 sets of 12-15) - DB Lateral Raises (4 sets of 12-15) - Skullcrushers & Close Grip Press (4 sets of 12-15) - Rope Extension (4 sets of 12-15) Lemme know what you think!👇🏼"
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Vince Sant on Instagram: "SAVE THIS WORKOUT!🔥🔥🔥 Push Workout: - …
109.6K viewsMar 6, 2024
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Vince Sant on Instagram: "My body fluctuates daily. I have days where I miss the gym. I have days I don’t stick to my diet. I don’t care about being 5% body fat or a massive builder. I wanna feel good, look good and enjoy balance in life. This is the emphasis of everything we talk about at V Shred & Sculpt Nation. Becoming happier with yourself, and improving everyday without giving up your life. If that interests you, hop on a program and/or try a new supplement and commit to overall lifestyle
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Vince Sant on Instagram: "My body fluctuates daily. I have days wher…
158.7K viewsMar 2, 2020
Instagramvin_sant
15-Minute Full Body Follow Along (Beginner Friendly) | V SHRED
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Vince Sant's Shoulder Workout (GET BOULDER SHOULDERS!) | V SHRED
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Vince Sant on Instagram: "Fix your form‼️ Save this✅ Lateral raises, triceps extensions and bicep curls are 3 extremely common exercises (and for good reason!) But they are often done in suboptimal ways. For lateral raises, you have to protect your shoulders and put them in the strongest position. Meaning, stop raising the weights straight out to the side and go at a slight angle forward. This reduces the risk of shoulder impingement and allows you to use heavier weights due to increased control
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Vince Sant on Instagram: "Fix your form‼️ Save this✅ Lateral raises…
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Instagramvin_sant
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Vince Sant on Instagram: "Try this shoulder exercise Save this vide…
71.1K views8 months ago
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Vince Sant on Instagram: "I PROMISE your arms will be sore a…
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Vince Sant on Instagram: "FIX YOUR PUSHUPS!💪 SAVE THIS✅ Pushup…
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