Spänn magen, driv fram, vila på toppen. Höften är motorn i allt vi gör! Vill du bygga styrka på riktigt? Skicka ett DM 🦾 | Urban Movement
Spänn magen, driv fram, vila på toppen. Höften är motorn i allt vi g…
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Movement is your best medicine against chronic pain! Phil from Urban Body Physiotherapy explains how simple, consistent movement can reduce discomfort, improve flexibility and help you feel more in control of your body. Follow Urban Body for more practical tips and watch the full video on Phil's YouTube channel: https://www.youtube.com/@urbanbodyphysio #Physiotherapy #ArthritisRelief #UrbanBody #PhysioTips #JointHealth
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Du tränar styrka, puls och core i samma rörelse och kroppen lär sig jobba som en enhet, inte i isolerade delar. Kettlebell övningar ger bättre hållning, starkare höftdriv, mer explosivitet och en vardag där lyft och rörelser känns lättare. En liten vikt. Stora resultat | Urban Movement | Facebook
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