One Simple Stretch You MUST Try If Your Upper Back Always Feels Tight and Sore
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YouTubeWorkout Fusion Hub
One Simple Stretch You MUST Try If Your Upper Back Always Feels Tight and Sore
If your upper back always feels tight and sore, try this simple home stretch. Extend your arm straight, point your fingers down, press your palm with the other hand, and pull it across toward the opposite thigh. Hinge forward and hold for 40 seconds. Do 4 rounds. This move helps release tension behind the shoulders, open up the entire upper ...
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