Comment “BLUEPRINT” and I’ll send you my exact training protocol so you can build a strong, mobile, and capable body 🤗 🙋🏻‍♂️ If your upper body feels weak, unstable, or disconnected from your spine, these 3 movements will help you build strength, control, and full-range coordination: 1️⃣ BRADFORD PRESS • Press the bar overhead, stopping short of lockout, then bring it behind your head… • Builds shoulder strength, scapular control, and upper back stability • Perfect for unlocking range and con

Comment “BLUEPRINT” to get first access to my training protocol that I use to get strong AND mobile… 📝 THIS is what’s holding you back... 👉🏼 You’re only focusing on lifting more weight, without much consideration for range of motion. 🤔 Why is this a problem? • If you’re only strong in a small range... • you’ll be unprepared to handle any movement beyond that range leaving you highly prone to injury. ✍🏼 Then what should you do?: • Progressively overload both range of motion and weight! • Thi