Mental Health: A Personal Story from Trinidad & Tobago
3:39
TikTokriana_unfiltered
Mental Health: A Personal Story from Trinidad & Tobago
Sharing a deeply personal journey about mental health struggles and the importance of kindness, especially in Trinidad & Tobago. For awareness and understanding. 🤍 #MentalHealthAwareness riana_unfiltered(@riana_unfiltered). original sound - riana_unfiltered. This was one of the hardest videos for me to make. I recorded it multiple times ...
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Nutrition Facts Label Explained
4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator
0:23
4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator
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