If your thighs barely open - you are not alone but working that pattern is not a bad idea. Generally the groin, inner thighs, hips get really tight for a variety of reasons. - Movement patterns - Posture and gait patterns - Shoes choices - Sitting a lot - Non varied movements Whatever the reason - it can go hand in hand with pelvic floor tightness, low back tension, hip crankiness and trouble accessing your core. And so if you have - #prolapse - #endometriosis - #vulvodyina / #vaginisimus - #CPP
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