Subscapularis Tendon Tears - Beginner to Advanced Rehab | Tim Keeley | Physio REHAB
17:38
YouTubePhysio REHAB
Subscapularis Tendon Tears - Beginner to Advanced Rehab | Tim Keeley | Physio REHAB
#rotatorcuff #rotatorcufftear #rotatorcuffrehab In this rehab video I go through form beginner to advance rehab exercises to isolate and strengthen the subscapularis following a intrasubstance tendon tear. Usually, these ones if they are small do not need surgery but it's imperative that the rehab / strengthening work is done to help with pain ...
73K viewsJun 3, 2023
Subscapularis Muscle Anatomy
204K views | Reel by Complete Anatomy
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Why does the rotator cuff get injured? . To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. . In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. . However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide
Why does the rotator cuff get injured? . To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. . In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. . However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide
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