Figure Skaters! ✨ As a figure skating coach, I often get asked about the best spread eagle and Ina bauer stretching drills. Prioritize working on your flexibility, mobility, and strength of the hips and core. Try these kneeling leftover variations and let me know how it goes. Comment or DM “mobility” if you’re ready to improve your mobility! Exercises by an adult skater for adult skaters. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskat
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