It's not from a lack of sleep, but when I wake up feeling like sh*t I can trace it back to what I did BEFORE sleep. Doom scrolling before bed in particular is poison to the brain just as much as alcohol. #sleep | Stone Thrower Health & Fitness
0:30
It's not from a lack of sleep, but when I wake up feeling like sh*t I can trace it back to what I did BEFORE sleep. Doom scrolling before bed in particular is poison to the brain just as much as alcohol. #sleep | Stone Thrower Health & Fitness
379 views2 months ago
FacebookStone Thrower Health & Fitness
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