Best 5-minute Static Stretching Exercise
7:25
YouTubeSAY FITNESS
Best 5-minute Static Stretching Exercise
Best 5-minute Static Stretching Exercise Keep your health and fitness on track when on holiday! In this video I take you through a 5-minute Static Stretching Exercise for the whole body to complete post-workout to help lengthen muscles and aid recovery. Ensure you hold each stretch for minimum 15-20 seconds. Enjoy! As always, check in with a ...
130.1K viewsJul 5, 2017
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