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Top suggestions for somatics

Dance Movement Therapy Somatic Therapy
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Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
203.8K viewsAug 5, 2024
YouTubesheBREATH
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
123.2K viewsOct 2, 2024
YouTubesheBREATH
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
511.4K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
108.9K viewsSep 25, 2024
YouTubesheBREATH
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
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YouTubeJohns Hopkins Medicine
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
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What is Somatics? | Thomas Hanna's Clinical Somatic Education
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What is Somatics? | Thomas Hanna's Clinical Somatic Education
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YouTubeSomatic Movement Center
44:31
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YouTubeLearn Somatics
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YouTubeEric Cooper Somatics Method - Save Yourself
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