10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif
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YouTubePamela Reif
10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif
You can do this video after any of my other workouts - as a COOL DOWN or even AT NIGHT before sleep // Werbung It's a calm routine with slow strength exercises & some stretching. I reaaaally like it since it slows down my mind, gives my body a nice stretch and still makes me "feel" all muscles with a little burn :) __ No Equipment necessary and ...
5.3M viewsDec 8, 2019
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