Bone spurs are bony projections that develop along bone edges. Bone spurs (osteophytes) often form where bones meet each other — such as in shoulder joints. Learn more about Mayo Clinic's approach to care. https://mayocl.in/2Ouxr0d | Mayo Clinic
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Partial Rotator Cuff Tear
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Everyone tells you to strengthen your rotator cuff when your shoulder hurts. But most shoulder pain during lifting isn’t actually a rotator cuff problem. It’s a scapular stability problem. If the serratus anterior isn’t stabilizing your shoulder blade against your rib cage, the rotator cuff ends up compensating every time you press. That’s when irritation starts building during bench press, overhead press, and upper body training. So instead of doing endless banded cuff drills, start by restorin
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Your shoulder doesn’t stay injured because your rotator cuff is weak. It stays injured because the scapula isn’t being stabilized under load. When that foundation is missing, the rotator cuff keeps compensating and irritation never resolves, no matter how many band drills you do. Fix the support system first, then load the shoulder correctly. Comment “shoulder” and I’ll walk you through the shoulder assessment process and an individualized plan to fix your shoulder pain for good. #shoulder #shou
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