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Shoulder Internal Rotation
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Shoulder Internal Rotation
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Exercises
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¿Espalda cargada, hombros hacia delante y cada vez más rígido? Entonces prueba esta postura. No necesitas hacer cosas raras ni estar 30 minutos estirando. Con este ejercicio puedes: ✅ Abrir tu pecho ✅ Estirar tu espalda ✅ Relajar tu lumbar ✅ Soltar tus hombros ✅ Quitar tensión entre tus omóplatos Hazlo despacio, respira y deja que el cuerpo vaya cediendo. Sobre todo si pasas muchas horas sentado, con el móvil o delante del ordenador. 📩 Mándaselo a esa persona que siempre está diciendo que tiene
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STOP DOING YOUR LATERAL RAISES LIKE A BEGINNER… 🤡 Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #gym #muscle #shoulders
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Five simple movements to open your shoulders, strengthen your back, and improve upper-body mobility. Practice regularly to help your posture feel more upright and balanced. #BetterPosture #ShoulderMobility #BackStrength #DailyExercise #taichishare
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Clavicular is currently waiting on Hexumlite to do some cold approaches🏃♂️💨 #clavicular #hexumlite
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Vor sechs Monaten war nicht klar, ob er je wieder normal gehen würde. Sechsmal mit dem Auto überschlagen, vier Wochen im Koma, eine Schulter die nicht mehr nach oben ging, eine Halswirbelsäule die blockierte. Er kam nicht mal mehr bis zum Boden 💥 nur bis zu den Knien. Jetzt? Auf Werkseinstellung. Ein Stück weiter in die richtige Richtung. Dein Körper ist nicht immer gleich kaputt. Er ist in Schutzspannung. Und aus der kann man ihn wieder rausholen. 💪 #massage #adjustment #autounfall #fyp #werk
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