113 reactions · 43 shares | Can't get to gym ? Need a workout program...
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113 reactions · 43 shares | Can't get to gym ? Need a workout program...
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Only 5 spaces left on our home workout program Choose from • Full body workout • Total arms, abs & core • Shape & Tone Expect lots of variety and fun, challenging routines. PM for more details and bookings | Sheer Fitness | Facebook
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Only 5 spaces left on our home workout program Choose from • F…
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20 reactions · 4 comments | Our next 4 week home workout program...
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20 reactions · 4 comments | Our next 4 week home workout progra…
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1.1K views · 21 reactions | Practicing a new exercise for you in Gym this weekend :) | Sheer Fitness | Facebook
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1.1K views · 21 reactions | Practicing a new exercise for you i…
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11 reactions | No more "maybes", no more "hope to" , no more "should do", if YOU want to CHANGE, commit to it and go for it, YOU won't regret it ! | Sheer Fitness | Facebook
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11 reactions | No more "maybes", no more "hope to" , no more "should …
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7.6K views · 98 reactions | Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness | Facebook
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7.6K views · 98 reactions | Doing some speed skipping and double …
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FacebookSheer Fitness
5 exercises in one go ! Targets those abs and core in so many ways. Feel the burnnnnn :) #absworkout #suspensiontraining #rip60 #coreworkout #boxingfitness | Sheer Fitness | Facebook
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5 exercises in one go ! Targets those abs and core in so many wa…
600 views3 weeks ago
FacebookSheer Fitness
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153 reactions · 12 comments | This day 11 years ago I taught my very...
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2.2K views · 29 reactions | Home workouts ! You don’t need special...
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