5.1K views · 261 reactions | Get ready to set your abs on fire  This...
0:21
5.1K views · 261 reactions | Get ready to set your abs on fire  Thi…
5.1K views3 weeks ago
FacebookHASfit
Do you hate getting on the floor to do abs? Then try these 7 moves that work your core while standing up. Watch the 7 minute workout here - http://hasfit.com/workouts/home/ab/standing-ab-workout/ or follow the instructions below: Compete 1 round of each movement: Standing Pike x 45 seconds Knee Chop x 30 seconds each side Twist Jump / Twist from Split x 45 seconds Oblique Crunch (Knee out to Elbow) x 45 seconds Nordic Tracks x 45 seconds Split Stance Crunch x 45 seconds Over the Shoulders x 45 s
Do you hate getting on the floor to do abs? Then try these 7 moves th…
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