Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
1:10
Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
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30K views · 356 reactions | ICMR approves Pune-based MyLab's rapid antigen test kit 'CoviSelf' for home testing of Covid-19 | Indiatimes | Facebook
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312K views · 150 reactions | Meet Forward, your new doctor's office. We now offer COVID-19 remote risk assessment + testing , at-home vitals monitoring, and unlimited virtual visits. For a limited time, you can join for $0 intiation. Offer ends today. Learn more → https://bit.ly/39EcMMq | Forward | Facebook
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