SANDBELL FEET UP RUSSION TWIST •Sit with your feet up and knees bent, holding the SandBell on the floor to the side of one hip •Lift the SandBell up and over to the outside of the other hip, twisting through the midsection •Lift the SandBell back to the start position, perform 10 reps on each side Need a modification? Try the SandBell Russian Twist (easier) or the SandBell Feet Up Russian Twist with Slam (harder)! #Hyperwear #SandBell #sandbagtraining | Hyperwear
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Introducing the Stoked SandBell - the ultimate workout sandbag that revolutionizes free weight exercise. Engineered with Hyperwear's patented soft neoprene design, this innovative 12lb sandbag combines the best features of dumbbells, kettlebells, medicine balls, slam balls, and sandbag training into one powerful weight-training tool. So many of you have fallen in love with the Sandbell Workouts on the app (in the ““Kira’s curbside PickUp Category) and have been wanting more. So, my entrepreneuri
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#Sandbell, The most versatile and challenging functional free weight that you will ever experience! Lift it, Throw it, Grab it, Slam it, Swing it, Catch it, Drop it, USE IT! #MEIJERSFIT #hyperwear #sand #weight | Hyperwear
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#Sandbell, The most versatile and challenging functional free weight …
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Working out with a #Hyperwear #SandBell not only hits the targeted #muscle groups but also challenges grip strength by engaging the hand wrist and forearm with every move. The dynamic shift and instability of the moving sand inside the SandBell also provides a unique training effect. ・・・ "Standup #onearmsnatch #combatcircuit #combatcircuitballistic #sandbell #functionaltraining #functionalworkout #mmaworkout #corepower #strengthandconditioning" -@allnaturalnate | Hyperwear | Facebook
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Working out with a #Hyperwear #SandBell not only hits the targete…
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The dynamic shift and instability of the moving sand inside the SandBell provides a unique “live-weight" training effect. #Hyperwear #SandBell #sandbagtraining ・・・ "It's not all #snatches and #squatthrusts. I spend a good deal of time working on #mobility and cross-body patterns. THIS is what actually allows me to go #hardcore and do #highintensity #workouts on the reg. #sandbells" -@trainer_rail | Hyperwear
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