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Dr Hafsa Salim Daber on Instagram: "Not sure which fish is actually good for your health? Let me simplify it! 🐟✨ Here are the Top 5 Nutritious Fish you should add to your diet — packed with protein, vitamins, and heart-healthy fats: 1️⃣ Sardine (Mathi) – Rich in Omega-3, Vitamin D & Calcium (best when eaten whole!) 2️⃣ Indian Mackerel (Ayala) – Great for brain + heart health 3️⃣ Anchovies (Netholi) – Low in toxins, safe for kids & pregnant women 4️⃣ Pomfret (Avoli) – Light, easy to digest & ide
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