Roye Goldschmidt on Instagram: "Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds control, balance, and awareness through your hips, ankles, and spine, helping you move deeper and smoother every day. How to do it: 1️⃣ Face a wall with your natural foot angle. 2️⃣ Squat down in 3 seconds with full control. 3️⃣ Hold the bottom for 3 seconds. 4️⃣ Return to standing in 3 seconds. 5️⃣ Aim for 10 slow, cont
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Instagramroye_gold
Roye Goldschmidt on Instagram: "Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds
Wall squats are an effective drill to measure and improve your squat mobility. This simple yet challenging exercise helps build control, balance, and awareness in your hips, ankles, and spine. Whether you're a fitness enthusiast or an athlete, wall squats can help you move deeper and smoother. In this article, we'll guide you through the steps ...
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