Want to add in a little extra core work? Add one of these into your workout today! Learn more about working those "lower abs" and how to modify if you have lower back pain: --> https://redefiningstrength.com/lower-ab-exercises-youre-doing-it-wrong?sl=facebookpost | Redefining Strength
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Want to add in a little extra core work? Add one of these into your …
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It's INTENSE hehe! Ready to work those abs and strength that core? Then you'll enjoy these 19 INTENSE Ab Exercises... ...And My 28-Day Core BURNER --> https://goo.gl/xmTq2C | Redefining Strength
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It's INTENSE hehe! Ready to work those abs and strength that core? …
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The 3 Best LOWER AB Focused Planks | Redefining Strength
The 3 Best LOWER AB Focused Planks | Redefining Strength
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Work your abs, nay your entire CORE, while standing with these 21 moves! Want flat abs and a strong core? Learn more --> https://goo.gl/7p1R4g | Redefining Strength
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Work your abs, nay your entire CORE, while standing with these 2…
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Technically we don't have "lower abs" - it is all the same muscle the rectus abdominis. HOWEVER, you can target different REGIONS of this muscle to different extents with specific movements. So if you want to target your lower abs, try these 5 moves! For more information on "Do we really have lower abs?", click the link below! https://redefiningstrength.com/do-you-really-have-lower-abs/ | Redefining Strength
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Technically we don't have "lower abs" - it is all the same muscle th…
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27K views · 984 reactions | Extended planks have been shown to be a great way to target that lower region of our rectus abdominis! For more tips to help you work those lower abs, check out this post: --> https://redefiningstrength.com/do-you-really-have-lower-abs?sl=facebookpost | Redefining Strength | Facebook
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