Why is stretching for footballers after games so important ? 1. Reduces Muscle Soreness (DOMS) Delayed Onset Muscle Soreness (DOMS) typically hits 24-72 hours after intense activity. Post-game stretching helps: • Increase blood flow to tired muscles. • Remove metabolic waste like lactic acid. • Reduce the tightness that contributes to soreness. 2. Improves Flexibility & Mobility Football involves explosive movements, sudden changes in direction, and high-impact actions. Regular post-game stretch
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