Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Jan 18, 2019
powerliftingtechnique.com
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Instead of point your thumbs down on lateral raises and internally rotating your shoulders, I recommend taking a slight forward lean and keep your palms point down. For most this will be a more comfortable position to be in and you’re likely to be able to get a better range of motion on your rear delts #fyp #fitness #gym #bodybuilding
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