Your fondu shouldn’t have two different rhythms. When one leg bends first and the other follows, the whole position collapses. Sync the timing of your standing leg and working leg. Both bend together, both stretch together. When the coordination is unified, the pelvis stays stable, the line stays clean, and your à la seconde becomes something you can rely on in every variation. If you want to refine details like this before competition season, DUCON DMV Winter is built exactly for that. Train wi
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Dancers from Russia's Mikhailovsky Theatre released a video of their "self-isolation ballet," demonstrating how they're staying in top shape while on lockdown. https://abcn.ws/3c176Od | ABC News
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sorry for the terrible quality 💔😭 #workout #russianballet #love #ballerina #vaganovaballetacademy #bolshoiballet #love #ballet #fypツ
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Mastering the art of Port de Bras is all about that perfect sync between your feet and body. 🩰💃 Your every move tells a story, and it starts with the fluid connection between these two elements.Timing? ✔️ Balance? ✔️ Expression? ✔️ It’s a delicate dance within a dance that adds an extra layer of magic to every performance.Don’t miss a beat – watch until the end to witness the full demonstration! Want to learn more? Join our online ballet classes. Click the link in our bio 👆 | Runqiao Du Balle
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19K views · 413 reactions | Most dancers think of fondu as “bend one...
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Voilà! Demi-ronds lying on the back—one of our foundational floor-barre exercises from the Pre-Ballet curriculum! This exercise focuses on developing the active turnout of the inner leg muscles while mastering demi-ronds with precision. Through relevé lent, lifting the leg to 90°, and practicing demi-rond en dedans, young dancers build essential strength, alignment, and technique right from the start. We’re gearing up for our upcoming seminars with Bolshoi Academy Master Teacher Ekaterina Trunin
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