How to actually use that back extension machine
How to actually use that back extension machine
Jun 4, 2020
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Syrah | Shift to be Fit on Instagram: "The back extension machine isn’t just for your lower back you can also use it to build and shape your glutes 🍑🍑 With the right tips and technique, it becomes a powerful glute exercise 👌🏽👌🏽 👉 Benefits for glutes: •Activates and strengthens the glute muscles. •Helps with glute isolation when done with proper form. •Improves hip extension power for lifts like squats and deadlifts. 🔴🔴Shapes and lifts the booty while protecting the lower back.It’s easy
Syrah | Shift to be Fit on Instagram: "The back extension machine isn’…
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