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Casey Farlow, Perimenopause Dietitian on Instagram: "How to boost progesterone in perimenopause 👇🏻 Progesterone is vital for maintaining digestive health and fluid balance. 🤩 During perimenopause, reduced progesterone can slow gastrointestinal motility, leading to bloating and discomfort. 🤰🏻 Additionally, lower progesterone levels can increase water retention and inflammation, exacerbating these symptoms. 😫 To naturally boost progesterone levels to reduce water retention + bloating 👇🏻 👉
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⚠️This mistake is one of the main reasons many women stop seeing results from their progesterone cream.⚠️ 👉🏼 When you apply it in the same place every day, your skin can stop absorbing it well, and your symptoms start coming back. Here’s what to do instead: 🔶Rotate where you apply it: wrists, inner arms, chest, neck, or thighs. 🔶Pick thinner skin rather than fatty areas. 🔶Take a short 3–5 day break each month to reset your receptors. These small adjustments help your body absorb the cream p
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